Nutrient Comparison: Baobab Powder VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baobab Powder have 43.6 times more Vitamin B3, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baobab Powder have 6.7 times more Calcium, 13.8 times more Iron, 7.9 times more Magnesium, 12.2 times more Potassium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 8.3 times more Water than Baobab Powder.
- Both Baobab Powder and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Baobab Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy