Nutrient Comparison: Baobab Powder VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Broccoli Raab:
- 14 ounces of Baobab Powder have 16.4 times more Vitamin B3, 14.1 times more Vitamin B6 and 8.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 14 ounces for Baobab Powder vs Broccoli Raab:
- 14 ounces of Baobab Powder have 3.2 times more Calcium, 3.9 times more Iron, 7.2 times more Magnesium and 11.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Phosphorus, 3.3 times more Sodium and 8.5 times more Water than Baobab Powder.
- Both Baobab Powder and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- Both Baobab Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 11.4 times more Energy, 27.9 times more Carbohydrate, 25.2 times more Fructose and 16.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Baobab Powder.
- Both Baobab Powder and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy