Comparing Nutrients in 1 pound Baobab Powder VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Baobab Powder	Broccoli Raab	Recommended Dietary Allowance
Energy	39% 1134kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	9.94% 13g	130g per day for Men 19-50 years
Sugars	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 42g	% 0.5g	g per day for Men 19-50 years
Fiber	531% 202g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	30% 16.7g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Broccoli Raab	Recommended Dietary Allowance
Calcium	155% 1551mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Broccoli Raab:

• 1 pound of Baobab Powder has 16.4 times more Vitamin B3, 14.1 times more Vitamin B6 and 8.6 times more Vitamin C than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Broccoli Raab:

• 1 pound of Baobab Powder has 3.2 times more Calcium, 3.9 times more Iron, 7.2 times more Magnesium and 11.2 times more Potassium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.6 times more Phosphorus, 3.3 times more Sodium and 8.5 times more Water than Baobab Powder.
• Both Baobab Powder and Broccoli Raab contain similar levels of Zinc per one pound.
• Both Baobab Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 11.4 times more Energy, 27.9 times more Carbohydrate, 25.2 times more Fructose and 16.5 times more Fiber than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.9 times more Omega 3 than Baobab Powder.
• Both Baobab Powder and Broccoli Raab offer comparable quantities of Protein per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy