Nutrient Comparison: Broccoli Raab VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cherry juice, tart:
- 1 pound of Broccoli Raab has 2.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cherry juice, tart:
- 1 pound of Broccoli Raab has 8.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Sodium and 25.7 times more Zinc than Cherry juice, tart.
- Both Broccoli Raab and Cherry juice, tart contain similar levels of Copper and Water per one pound.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 10.2 times more Protein than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 2.7 times more Energy, 4.8 times more Carbohydrate, 32.1 times more Sugars and 29.1 times more Fructose than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein