Nutrient Comparison: Broccoli Raab VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cherry juice, tart:
- 5 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cherry juice, tart:
- 5 ounces of Broccoli Raab have 8.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Sodium and 25.7 times more Zinc than Cherry juice, tart.
- Both Broccoli Raab and Cherry juice, tart contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 10.2 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2.7 times more Energy, 4.8 times more Carbohydrate, 32.1 times more Sugars and 29.1 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein