Nutrient Comparison: Broccoli Raab VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cherry juice, tart:
- 14 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cherry juice, tart:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Sodium and 25.7 times more Zinc than Cherry juice, tart.
- Both Broccoli Raab and Cherry juice, tart contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 10.2 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.7 times more Energy, 4.8 times more Carbohydrate, 32.1 times more Sugars and 29.1 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein