Comparing Nutrients in 500 calories Baobab PowderVS Broccoli Raab
Weight per 500 calories
Baobab Powder
200g
Broccoli Raab
2273g
Baobab Powder has 11.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Broccoli Raab?
Baobab Powder VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Broccoli Raab?
Lets compare vitamin content per 500 calories of Baobab Powder vs Broccoli Raab:
500 calories of Baobab Powder have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 61.4 times more Vitamin B1, 19.8 times more Vitamin B2, 21.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 17.6 times more Phosphorus, more Selenium, 37.5 times more Sodium, 9.5 times more Zinc and 96.3 times more Water than Baobab Powder.
Both Baobab Powder and Broccoli Raab contain similar levels of Potassium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 2.5 times more Carbohydrate, 2.2 times more Fructose and 1.5 times more Fiber than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11.8 times more Fat, 21.9 times more Omega 3 and 9.8 times more Protein than Baobab Powder.
Both Baobab Powder and Broccoli Raab offer comparable quantities of Energy per 500 calories.