Nutrient Comparison: Baobab Powder VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Broccoli Raab:
- 5 ounces of Baobab Powder have 16.4 times more Vitamin B3, 14.1 times more Vitamin B6 and 8.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Broccoli Raab:
- 5 ounces of Baobab Powder have 3.2 times more Calcium, 3.9 times more Iron, 7.2 times more Magnesium and 11.2 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Phosphorus, 3.3 times more Sodium and 8.5 times more Water than Baobab Powder.
- Both Baobab Powder and Broccoli Raab contain similar levels of Zinc per five ounces.
- Both Baobab Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 11.4 times more Energy, 27.9 times more Carbohydrate, 25.2 times more Fructose and 16.5 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Baobab Powder.
- Both Baobab Powder and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy