Nutrient Comparison: Baobab Powder VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Cooked Broccoli Raab:
- 5 ounces of Baobab Powder have 9.9 times more Vitamin B3, 11 times more Vitamin B6 and 4.7 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Cooked Broccoli Raab:
- 5 ounces of Baobab Powder have 2.9 times more Calcium, 6.6 times more Iron, 5.9 times more Magnesium, 6.4 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Phosphorus, more Selenium, 5.6 times more Sodium and 8.4 times more Water than Baobab Powder.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 10 times more Energy, 25.5 times more Carbohydrate, 17.8 times more Fructose and 15.9 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 than Baobab Powder.
- Both Baobab Powder and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy