Comparing Nutrients in 7 ounces Baobab Powder VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Baobab Powder	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	17% 496kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 0.46g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0.3g	g per day for Men 19-50 years
Fiber	232% 88.3g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	13% 7.32g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.5% 5.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	423% 508μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	68% 679mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	NA	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	20% 681mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Cooked Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baobab Powder vs Cooked Broccoli Raab:

• 7 ounces of Baobab Powder have 9.9 times more Vitamin B3, 11 times more Vitamin B6 and 4.7 times more Vitamin C than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Cooked Broccoli Raab:

• 7 ounces of Baobab Powder have 2.9 times more Calcium, 6.6 times more Iron, 5.9 times more Magnesium, 6.4 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 1.7 times more Phosphorus, more Selenium, 5.6 times more Sodium and 8.4 times more Water than Baobab Powder.
• 7 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baobab Powder have 10 times more Energy, 25.5 times more Carbohydrate, 17.8 times more Fructose and 15.9 times more Fiber than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 than Baobab Powder.
• Both Baobab Powder and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
• 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy