Nutrient Comparison: Baobab Powder VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Frozen Broccoli Spears:
- 5 ounces of Baobab Powder have 43.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Frozen Broccoli Spears:
- 5 ounces of Baobab Powder have 8.3 times more Calcium, 11.7 times more Iron, 9.9 times more Magnesium, 8.8 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, more Selenium and 8.3 times more Water than Baobab Powder.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 8.6 times more Energy, 14.9 times more Carbohydrate, 14.8 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Baobab Powder.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy