Nutrient Comparison: Frozen Broccoli Spears VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cherry juice, tart:
- 5 ounces of Frozen Broccoli Spears have 4.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Frozen Broccoli Spears and Cherry juice, tart provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cherry juice, tart:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Cherry juice, tart.
- Both Frozen Broccoli Spears and Cherry juice, tart contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.9 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2 times more Energy, 2.6 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein