Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cherry juice, tart
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cherry juice, tart
509g
Cherry juice, tart has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cherry juice, tart?
Frozen Broccoli Spears VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cherry juice, tart:
300 calories of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 9.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cherry juice, tart:
300 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 8.7 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Sodium, 23.1 times more Zinc and 2.2 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20.1 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein