Seedless Raspberries Puree have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Seedless Raspberries Puree?
Frozen Broccoli Spears VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Seedless Raspberries Puree:
300 calories of Frozen Broccoli Spears have 40.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9, 15.1 times more Vitamin C and 1.2 times more Vitamin E than Seedless Raspberries Puree.
Both Frozen Broccoli Spears and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Seedless Raspberries Puree:
300 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 6 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seedless Raspberries Puree contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 4.7 times more Fiber and 4.2 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.8 times more Fat and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.