Nutrient Comparison: Frozen Broccoli Spears VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Seedless Raspberries Puree:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.7 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seedless Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Seedless Raspberries Puree:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.9 times more Copper, 1.5 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seedless Raspberries Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.