Nutrient Comparison: Seedless Raspberries Puree VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 7 ounces of Seedless Raspberries Puree have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.2 times more Vitamin B6 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 7 ounces of Seedless Raspberries Puree have 1.6 times more Copper and 1.8 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.