Nutrient Comparison: Seedless Raspberries Puree VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Seedless Raspberries Puree versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 100 grams of Seedless Raspberries Puree have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.2 times more Vitamin B6 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 100 grams of Seedless Raspberries Puree have 1.6 times more Copper and 1.8 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seedless Raspberries Puree have 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.