Nutrient Comparison: Frozen Broccoli Spears VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Seedless Raspberries Puree:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.7 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seedless Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Seedless Raspberries Puree:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.9 times more Copper, 1.5 times more Iron and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seedless Raspberries Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.