Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Raspberries Puree
Weight per 300 calories
Frozen Broccoli Spears
1035g
Raspberries Puree
546g
Raspberries Puree with Seeds have 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raspberries Puree?
Frozen Broccoli Spears VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raspberries Puree?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Raspberries Puree:
300 calories of Frozen Broccoli Spears have 21.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9 times more Vitamin B6, 5.9 times more Vitamin B9, 8.9 times more Vitamin C and 3.3 times more Vitamin E than Raspberries Puree.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Raspberries Puree:
300 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Sodium, 2.1 times more Zinc and 2 times more Water than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.3 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.5 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.