Raspberries Puree have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Spears Frozen Broccoli?
Raspberries Puree VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6, 2 times more Vitamin B9, 5.4 times more Vitamin C and 3.4 times more Vitamin E than Raspberries Puree with Seeds.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raspberries Puree with Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.