Nutrient Comparison: Raspberries Puree VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries Puree versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 100 grams of Raspberries Puree have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 100 grams of Raspberries Puree have 2 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium and 1.8 times more Phosphorus than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries Puree have 2.1 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree with Seeds.
- 100 grams of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.