Nutrient Comparison: Raspberries Puree VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raspberries Puree have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Raspberries Puree vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raspberries Puree have 2 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium and 1.8 times more Phosphorus than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 2.1 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.