Nutrient Comparison: Frozen Broccoli Spears VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Raspberries Puree:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Raspberries Puree:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.4 times more Copper, 1.6 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries Puree contain similar levels of Iron, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in five ounces.