Nutrient Comparison: Frozen Broccoli Spears VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Raspberry Juice Concentrate:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 10.4 times more Vitamin B9, 1.8 times more Vitamin C and 22.5 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Raspberry Juice Concentrate:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 2.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 7.6 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberry Juice Concentrate offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in five ounces.