Nutrient Comparison: Frozen Broccoli Spears VS Raspberry Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Raspberry Juice Concentrate:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 10.4 times more Vitamin B9, 1.8 times more Vitamin C and 22.5 times more Vitamin E than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 3.5 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Raspberry Juice Concentrate:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Water than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 2.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 41.7 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- While 1 lb of Raspberry Juice Concentrate contains 7.6 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberry Juice Concentrate offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in one pound.