Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Raspberry Juice Concentrate
Weight per 500 calories
Frozen Broccoli Spears
1724g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 7.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raspberry Juice Concentrate?
Frozen Broccoli Spears VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Raspberry Juice Concentrate:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B6, 79.6 times more Vitamin B9, 13.7 times more Vitamin C and 171.5 times more Vitamin E than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Raspberry Juice Concentrate:
500 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 2 times more Copper, 4.7 times more Iron, 4.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Sodium, 2 times more Zinc and 16.8 times more Water than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 2.4 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raspberry Juice Concentrate contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 317.5 times more Omega 3, 20.8 times more Fiber and 7.7 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raspberry Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.