Nutrient Comparison: Frozen Broccoli Spears VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Raspberry Juice Concentrate:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 10.4 times more Vitamin B9, 1.8 times more Vitamin C and 22.5 times more Vitamin E than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Raspberry Juice Concentrate:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 7.6 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberry Juice Concentrate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.