Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sprouted Alfalfa Seeds:
- 5 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9, 8.3 times more Vitamin C, 67.5 times more Vitamin E and 3.3 times more Vitamin K than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sprouted Alfalfa Seeds:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.4 times more Manganese, 3.2 times more Potassium and 3.2 times more Selenium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 4.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Alfalfa Seeds contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 1.4 times more Omega 3 and 1.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in five ounces.