Nutrient Comparison: Frozen Broccoli Spears VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raspberries Puree:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raspberries Puree:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.4 times more Copper, 1.6 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries Puree contain similar levels of Iron, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in one kilogram.