Nutrient Comparison: Frozen Broccoli Spears VS Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Raspberries Puree:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Raspberries Puree:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 2.4 times more Copper, 1.6 times more Magnesium and 2.6 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries Puree contain similar levels of Iron, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in 100 grams.