Nutrient Comparison: Frozen Broccoli Spears VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cherry juice, tart:
- 100 grams of Frozen Broccoli Spears have 4.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Frozen Broccoli Spears and Cherry juice, tart provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cherry juice, tart:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Cherry juice, tart.
- Both Frozen Broccoli Spears and Cherry juice, tart contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 9.9 times more Protein than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 2 times more Energy, 2.6 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein