Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Baobab Powder:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
- While 5 oz of Baobab Powder contain 43.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baobab Powder provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Baobab Powder:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 10.4 times more Calcium, 13.8 times more Iron, 12.2 times more Magnesium, 15.4 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baobab Powder contain similar levels of Phosphorus per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baobab Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baobab Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy