Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Baobab Powder	Recommended Dietary Allowance
Energy	4.38% 127kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	278% 361g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	36% 13.6g	531% 202g	38g per day for Men 19-50 years
Protein	25% 14g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Baobab Powder	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Baobab Powder	Recommended Dietary Allowance
Calcium	15% 150mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11% 411g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Baobab Powder:

• 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 43.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Baobab Powder provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Baobab Powder:

• 1 pound of Cooked Chopped Frozen Broccoli has 8.3 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 10.4 times more Calcium, 13.8 times more Iron, 12.2 times more Magnesium, 15.4 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Baobab Powder contain similar levels of Phosphorus per one pound.
• Both Boiled Chopped Frozen Broccoli as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Baobab Powder offer comparable quantities of Protein per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy