Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baobab Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 43.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baobab Powder provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baobab Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 10.4 times more Calcium, 13.8 times more Iron, 12.2 times more Magnesium, 15.4 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baobab Powder contain similar levels of Phosphorus per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baobab Powder contain 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baobab Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy