Nutrient Comparison: Boiled Green Plantains VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Green Plantains have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Green Plantains have 2.4 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.