Nutrient Comparison: Boiled Green Plantains VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Frozen Broccoli Spears:
- 7 ounces of Boiled Green Plantains have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 7.5 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Frozen Broccoli Spears:
- 7 ounces of Boiled Green Plantains have 2.2 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 4.2 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.