Nutrient Comparison: Frozen Broccoli Spears VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Baobab Powder:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 43.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Baobab Powder:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, more Selenium and 8.3 times more Water than Baobab Powder.
- While 7 oz of Baobab Powder contain 8.3 times more Calcium, 11.7 times more Iron, 9.9 times more Magnesium, 8.8 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Baobab Powder.
- While 7 oz of Baobab Powder contain 8.6 times more Energy, 14.9 times more Carbohydrate and 14.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baobab Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy