Nutrient Comparison: Frozen Broccoli Spears VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Baobab Powder:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 43.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Baobab Powder:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, more Selenium and 8.3 times more Water than Baobab Powder.
- While 14 oz of Baobab Powder contain 8.3 times more Calcium, 11.7 times more Iron, 9.9 times more Magnesium, 8.8 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Baobab Powder.
- While 14 oz of Baobab Powder contain 8.6 times more Energy, 14.9 times more Carbohydrate and 14.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baobab Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy