Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Baobab Powder
Weight per 300 calories
Frozen Broccoli Spears
1035g
Baobab Powder
120g
Baobab Powder has 8.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baobab Powder?
Frozen Broccoli Spears VS Baobab Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baobab Powder?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Baobab Powder:
300 calories of Frozen Broccoli Spears have 20.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.8 times more Vitamin B9 and 3.4 times more Vitamin C than Baobab Powder.
While 300 kcal of Baobab Powder contain 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Baobab Powder:
300 calories of Frozen Broccoli Spears have 10.8 times more Phosphorus, more Selenium, 14.7 times more Sodium, 3.2 times more Zinc and 71.5 times more Water than Baobab Powder.
While 300 kcal of Baobab Powder contain 1.4 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baobab Powder contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11 times more Omega 3 and 7.1 times more Protein than Baobab Powder.
While 300 kcal of Baobab Powder contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baobab Powder offer comparable quantities of Energy per 300 calories.