Comparing Nutrients in 5 ounces Frozen Broccoli Spears VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Frozen Broccoli Spears	Baobab Powder	Recommended Dietary Allowance
Energy	1.4% 41kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	87% 113g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.37% 6.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	11% 4.25g	166% 63g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	9.34% 5.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Baobab Powder	Recommended Dietary Allowance
Vitamin A	8.98% 80.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	273% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Baobab Powder	Recommended Dietary Allowance
Calcium	5.8% 58mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.47% 128g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Baobab Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Baobab Powder:

• 5 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
• While 5 oz of Baobab Powder contain 43.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.

Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Baobab Powder:

• 5 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus, more Selenium and 8.3 times more Water than Baobab Powder.
• While 5 oz of Baobab Powder contain 8.3 times more Calcium, 11.7 times more Iron, 9.9 times more Magnesium, 8.8 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
• 5 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Baobab Powder.
• While 5 oz of Baobab Powder contain 8.6 times more Energy, 14.9 times more Carbohydrate and 14.8 times more Fiber than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Baobab Powder offer comparable quantities of Protein per five ounces.
• 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy