Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Frozen Broccoli Spears	Baobab Powder	Recommended Dietary Allowance
Energy	4.54% 132kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	278% 361g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	36% 13.6g	531% 202g	38g per day for Men 19-50 years
Protein	24.8% 14g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Baobab Powder	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Baobab Powder	Recommended Dietary Allowance
Calcium	18.6% 186mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11% 411g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Baobab Powder:

• 1 pound of Frozen Broccoli Spears has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 43.3 times more Vitamin B3, 13.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Baobab Powder:

• 1 pound of Frozen Broccoli Spears has 1.3 times more Phosphorus, more Selenium and 8.3 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 8.3 times more Calcium, 11.7 times more Iron, 9.9 times more Magnesium, 8.8 times more Potassium and 2.7 times more Zinc than Frozen Broccoli Spears.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has 1.3 times more Omega 3 than Baobab Powder.
• While 1 lb of Baobab Powder contains 8.6 times more Energy, 14.9 times more Carbohydrate and 14.8 times more Fiber than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Baobab Powder offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy