Comparing Nutrients in 300 calories Boiled Green PlantainsVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Green Plantains
248g
Frozen Broccoli Spears
1035g
Boiled Green Plantains have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Frozen Broccoli Spears?
Boiled Green Plantains VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 6 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 8.2 times more Vitamin B9, 31.3 times more Vitamin C and 111.3 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 300 calories for Boiled Green Plantains vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 57 times more Calcium, 1.9 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 10.3 times more Phosphorus, 3.6 times more Potassium, more Selenium, 35.5 times more Sodium, 10.1 times more Zinc and 5.5 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 20.1 times more Omega 3, 2.7 times more Sugars, 4.8 times more Fiber and 11.7 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.