Nutrient Comparison: Boiled Green Plantains VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Green Plantains has 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 7.5 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Green Plantains has 2.2 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Plantains has 4.2 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.8 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.