Comparing Nutrients in 100 calories Boiled Green PlantainsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Green Plantains
82.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.9 times more energy per unit of mass than Boiled Green Plantains, which is very high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Oil Roasted Sunflower Seeds?
Boiled Green Plantains VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Green Plantains have 1.4 times more Vitamin B6, 40.5 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Green Plantains.
Both Boiled Green Plantains and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Green Plantains have 2.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 2.9 times more Iron, 3.9 times more Manganese, 9.7 times more Phosphorus, more Selenium and 7.6 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Green Plantains lack sufficient amounts of Selenium and Zinc
Both Boiled Green Plantains as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 6.2 times more Carbohydrate, 3.5 times more Sugars and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 131.1 times more Fat, 20.1 times more Saturated Fat, 134.5 times more Omega 6 and 3.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Boiled Green Plantains as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.