Comparing Nutrients in 100 calories Boiled Green PlantainsVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Green Plantains
82.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Boiled Green Plantains, which is very high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Toasted Sunflower Seeds?
Boiled Green Plantains VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Toasted Sunflower Seeds:
100 calories of Boiled Green Plantains have 1.4 times more Vitamin B6 and 33.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Green Plantains.
Both Boiled Green Plantains and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Green Plantains vs Toasted Sunflower Seeds:
100 calories of Boiled Green Plantains have 3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 4.4 times more Iron, 3.8 times more Manganese, 9.4 times more Phosphorus and 7.4 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Green Plantains lack sufficient amounts of Zinc
Both Boiled Green Plantains as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 138.8 times more Fat, 16.2 times more Saturated Fat, 140.6 times more Omega 6 and 3.1 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Boiled Green Plantains as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.