Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Toasted Sunflower Seeds:
Boiled Green Plantains have 6.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 10.8 times more Vitamin B3, 18.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Green Plantains.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Toasted Sunflower Seeds:
Boiled Green Plantains have 69.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 22.9 times more Copper, 22.7 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 48.3 times more Phosphorus, 1.7 times more Potassium and 37.9 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 710 times more Fat, 82.7 times more Saturated Fat, 3 times more Omega 3, 719 times more Omega 6, 4.4 times more Fiber and 15.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.