Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Sunflower Seed Butter:
Boiled Green Plantains have 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B2, 17.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
Both Boiled Green Plantains and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Sunflower Seed Butter:
Boiled Green Plantains have 111.4 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 20 times more Copper, 13.7 times more Iron, 11.1 times more Magnesium, 19 times more Manganese, 27.8 times more Phosphorus, 2 times more Potassium, more Selenium and 34.9 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 5.1 times more Energy, 690 times more Fat, 65 times more Saturated Fat, 1.9 times more Omega 3, 187.2 times more Omega 6, 4.7 times more Sugars, 2.2 times more Fiber and 15.9 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Sunflower Seed Butter no Salt have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.