Nutrient Comparison: Boiled Green Plantains VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Sunflower Seed Butter:
- 14 ounces of Boiled Green Plantains have 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 17.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
- Both Boiled Green Plantains and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 20 times more Copper, 13.7 times more Iron, 11.1 times more Magnesium, 19 times more Manganese, 27.8 times more Phosphorus, 2 times more Potassium, more Selenium and 34.9 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 690 times more Fat, 65 times more Saturated Fat, 1.9 times more Omega 3, 187.2 times more Omega 6, 4.7 times more Sugars, 2.2 times more Fiber and 15.9 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein