Nutrient Comparison: Sunflower Seed Butter VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Baobab Powder:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 3 times more Vitamin B3, 4.4 times more Vitamin B6 and 64.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Baobab Powder:
- 14 ounces of Sunflower Seed Butter have 2 times more Magnesium, 14.2 times more Phosphorus, more Selenium and 5.3 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 5.3 times more Calcium, 2 times more Iron and 3.8 times more Potassium than Sunflower Seed Butter no Salt.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Energy, 117.4 times more Fat, 19.2 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 2 times more Omega 3, 3.4 times more Carbohydrate, more Fructose and 7.8 times more Fiber than Sunflower Seed Butter no Salt.