Nutrient Comparison: Sunflower Seed Butter VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Baobab Powder:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 3 times more Vitamin B3, 4.4 times more Vitamin B6 and 64.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Baobab Powder:
- 7 ounces of Sunflower Seed Butter have 2 times more Magnesium, 14.2 times more Phosphorus, more Selenium and 5.3 times more Zinc than Baobab Powder.
- While 7 oz of Baobab Powder contain 5.3 times more Calcium, 2 times more Iron and 3.8 times more Potassium than Sunflower Seed Butter no Salt.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Energy, 117.4 times more Fat, 19.2 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.
- While 7 oz of Baobab Powder contain 2 times more Omega 3, 3.4 times more Carbohydrate, more Fructose and 7.8 times more Fiber than Sunflower Seed Butter no Salt.